How To Get Rid Of Chicken Skin On Your Thigh

Now that nosotros're nearly to shed layers and ditch sleeves in favour of "summer" clothing, the problem of craven pare – which most commonly appears on the tops of arms and is aggravated by estrus – is harder to ignore. In fact, twoscore pct of adults reportedly suffer from craven skin to some degree in their lives.

Your body is beautiful in every way so we're non saying you lot need to pay whatever attending to our advice, only should yous want to, while technically harmless, there are ways to get rid of it should you want to. Especially since we'd probably rather run our hands down soft, silky-smooth artillery, rather than scratchy skin.

To assistance usa all empathize more, we've rounded upwardly a need-to-know guide of what chicken skin is, what causes it and (most chiefly) how to treat it once and for all if you're unhappy with it. Here's what the experts say...

What is chicken skin?

Known past its medical name, keratosis pilaris, chicken skin appears as little ruby, brown or white bumps (which wait like goosebumps or plucked chicken skin) and are most commonly found on upper artillery, thighs, cheeks and bottoms simply they tin too appear in other places too

They don't tend to feel itchy, they're not contagious and they don't pose a threat to our wellness. Simply, they tin feel rough and unpleasant.

What causes it?

Chicken skin is caused past too much keratin (a poly peptide that supports hair growth) building upward in our pores. "What happens is the pilus follicle becomes blocked with a build-upwardly of keratin," says Eilidh Smith, founder and CEO of skincare specialists Skinwork. Therefore you'll only detect information technology in places where the peel has hair follicles (then never on the palms of your easily or the soles of your feet). The exact reason behind this is unknown, but it's thought to be hereditary and "there are some theories that dairy and gluten can contribute to keratosis pilaris," says Eilidh.

Are there any triggers that make chicken skin worse?

Hormonal changes may be responsible. For instance, the status tends to flare upwardly during puberty and pregnancy. Still, "heat and non using the right products can make the issue worse," explains Eilidh. For instance, perfumed soaps and bathing products, overly harsh body scrubs and very hot showers can all contribute. Scratching, picking or rubbing your skin can make information technology worse.

Is there a cure for chicken skin?

There is no cure for chicken skin and there's no known method to finish it from showing up. Even so, "oft it tin disappear as clients get older," says Eilidh. In near cases information technology clears upwards by the time you reach your thirties.

Are in that location things we can do to care for it?

The good news is, there are things nosotros can do to care for the condition and go along it under control. Namely, avert triggers similar heat and overly-fragranced products. Equally for smoothing down bumps, exfoliation can make a real difference. "Chicken skin is adequately easy to care for with the correct knowledge," says Eilidh. Rather than harsh scrubs, try lightly massaging your skin with a washcloth of gentle exfoliating manus instead. Or try a chemic exfoliator similar glycolic acid, lactic acid or salicylic acid. "AHAs and BHAs [both chemic exfoliators] are constructive," says Eilidh. They utilize a very low percentage of acids to loosen the bonds betwixt old skin cells to unplug clogs in our skin and to lift away dead pare cells. "We always recommend salicylic acrid [a blazon of BHA] in the starting time instance," Eilidh adds.